My grandpa Bob passed away a little over three years ago, and yet I still remember vivid details about him.  Like the way he would gently say “Easy now” to anyone acting a little too rough.  Actually, that was his response for a lot of situations – when his wife shouted bossy commands, when my siblings and I fought, when someone cut him off in traffic.  I can sometimes hear his soft words as if he’s still right next to me telling me to just take it easy.  And although I have so many other fond memories of my grandpa; I think that “easy now” is my favorite because it’s something that reminds me to calm down and be kind to myself and others just as he was. Continue reading